DAY 2 - MONDAY

• Morning

  • ​Stretch with Alex​

  • Bodyweight session with Alex + Personal Fitness Benchmark​ — a personal fitness assessment using only body weight

  • Technique Masterclass: The Deadlift

    • Learn the proper deadlift technique with Alex

• Afternoon

  • 30-Minute Mind/Body Connection Session — a light session to reconnect with the body following lunch

  • Introduction to Embodiment Masterclass

    • ​An introduction to the concept and benefits of Embodiment, using it as a tool to enhance presence

  • Church walk from Armonia

• Evening

  • Dinner

  • Relaxing Breathwork & Meditation — this session will focus on how to calm the mind and body through various breathing and meditation techniques

DAY 3 - TUESDAY

• Morning with Yorgos

  • Pleasure Exercise: A gentle stretching exercise to activate the body

  • Embodied Expression Part I

    • The first part of this three-part series will use fundamental acting tools to discover how voice, body, and facial expressions enhance our ability to communicate clearly and effectively

• Afternoon with Alex

  • Team Workout — this session will be an opportunity to challenge ourselves in groups whilst also building a team energy for the week

  • Technique Masterclass: Push​​

    • Learn the proper form for various pushing exercises to avoid common mistakes and minimize injury​

  • Beach/Free time!

• Evening​

  • Presence & Consciousness — join Yorgos by the sea to discuss Embodiment and its impact on the retreat

  • Sauna session/Cold plunge

DAY 6 - FRIDAY

• Morning with Alex

  • Stretching & Mobility session

  • Strength Circuit

    • This circuit based workout will focus on exercises to help build strength and increase power​

  • Technique Masterclass: Pull

    • Receive key advice on how to execute pulling exercises in order to avoid injury and maximize benefits​

• Afternoon with Yorgos

  • 30-Minute Mind/Body Connection session — a light session to reconnect with the body following lunch

  • Deconditioning Masterclass

    • Learn to disconnect from societal, cultural and personal constraints using grounding techniques, cultivating a seamless alignment of body, mind, emotion, and instinct

  • Healing Breathwork & Meditation — in this second session, dive deeper into your subconscience to reveal what needs healing in this moment in order to restore your inner sense of peace​​

• Evening

  • Beach/Cold plunge