Some more thoughts and reflections on Yoshi Oida's words, "Life is long."

I was at a restaurant in Paris with my dear mentor and friend Yoshi Oida when he told me that "Life is long." These words changed me.

Stress, anxiety, and emotional triggers are common experiences for many of us. These tips can help you to feel more grounded and aligned.

Some thoughts on the importance of truly listening to ourselves and others.